Wow, It's tender and sweet and plain appetizing! My choosy kid LOVED it!
Great for anyone going on low carb
Great for anyone going on low carb
Ingredients
- 2 1/2 cups zucchini, sliced 1/4 inch thick(about 2 medium)
- 1/2 lb lean ground beef
- 1/4 cup onion, chopped
- 2 small tomatoes, cut up
- 1 (6 ounce) can tomato paste
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/4 cup water
- 1/8 teaspoon pepper
- 1 egg
- 3/4 cup low fat cottage cheese (or low fat or fat free ricotta)
- 1/2 cup mozzarella cheese, shredded
- 1 teaspoon flour
- Cook zucchini until tender, drain and set aside.
- Fry, meat and onions until meat is brown and onions are tender; drain fat.
- Add next 8 ingredients and bring to boil.
- Reduce heat; simmer, uncovered for 10 minutes or until reduced to 2 cups.
- In a small bowl slightly beat egg.Add cottage cheese, half of shredded cheese and flour.
- In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture.
- Top with half of the zucchini and all the cottage cheese mixture.
- Top with remaining meat and zucchini.
- Bake uncovered at 375 degrees F for 30 minutes.
- Sprinkle with remaining cheese.
- Bake 10 minutes. Let stand 10 minutes before serving.
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